This has Restored My Energy
and Reduced Bloating

…AND it has helped me decipher all of the confusing information out there!

A couple of months ago I started to notice changes in my body that didn't seem to be related.

Things like bloating and gas, a skin rash,  disrupted sleep and wanting more ice cream!

I was fed up with not feeling like myself anymore!

I was out for lunch with a friend and she suggested that the problem could be my Gut Microbiome!

I thought she was making it up, how can my gut affect my skin or my sleep!

But, I trust her, so I started to look into it.  I bought a couple of books and did an online search.

There's so much information out there, and it's hard to know what's right and who to trust.
By Jan Kinson
My friend told me that the gut microbiome is linked to the brain and could be one of the reasons that I feel more like eating ice cream, chocolate and fries!  

I was blaming myself, I thought my will power was the problem!

But it's not my fault, it's my GUT MICROBIOME!!

I found loads of information and research papers, but I wanted something simple, something that told me only what I needed to do to start to feel better, and to help stop me reaching for the ice cream.

I couldn't find a simple answer to my questions:
 - what is a PreBiotic supplement?
 - which PreBiotic should I be taking, there are thousands to choose from!?
 - what should I eat to build a healthy gut Microbiome?

Finally I found a really great guide, written by Sarah Danaher, a Registered Dietitian from the UK with over 25 years experience!

I knew I needed to share it, click below to get instant access...

Sarah's guide, "Prebiotics - A Practical Guide to Feeding Your Gut Microbiome" is packed full of super helpful information, written in plain English and gets straight to the point.  The guide includes information on the following things:
  • What is the gut microbiome?
  • ​What jobs do the bacteria in the microbiome do?
  • ​How do I keep my microbiome healthy?
  • ​What are prebiotics?
  • ​Sources of prebiotics.
  • ​Natural Foods containing prebiotics.
  • ​Prebiotic shopping list & example menus.
  • ​Food products with added prebiotics.
  • ​Prebiotic supplements.
  • ​More ways to build a strong microbiome.
I found out that my gut does more than just digest food!

It plays a big part in overall health, affecting everything from how I feel physically to my mood and energy levels.

Within a few weeks, Sarah's guide has helped me improve my gut health, my stomach feels better, my skin is back to normal and I've also noticed that my mind is clearer and I have more energy!

And I don't want to reach for the ice cream and fries as much!!

I wanted to let as many people as possible know about the thing that has helped me the most.  I've added some more information and links below about Sarah and her guide.

I would love to hear from anyone who has tried it, so please do get in touch!
 
Sharing My Health Journey,
- Jan K

Sarah Danaher   BSc MSc SRD

Sarah Danaher's guide is a short, concise roadmap to understanding and nourishing the gut microbiome. 

Whether overwhelmed by the complexity of gut health information or simply seeking to improve wellbeing, this guide is a beacon of clarity and practicality. 
Click the button below now to go to Sarah's website and download a copy of Sarah's guide!

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